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Tuna and Bell Pepper with Salted Kelp Mayo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 3 bell peppers

  • Canned Goods

    • 🐟 35g canned tuna in oil

  • Condiments

    • 1/2 tbsp salted kelp
    • 🥫 2 tbsp mayonnaise

步骤

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the excess water.

2

In a bowl, combine the bell peppers, canned tuna, salted kelp, and mayonnaise. Mix well and let it sit for about 5 minutes to allow the flavors to meld.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 4g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh bell peppers for a crunchier texture.Adjust the amount of mayonnaise to suit your preference.This dish pairs well with rice or as a topping for salads.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。