Tuna and Broccoli Mayo Mustard Salad

Name: Tuna and Broccoli Mayo Mustard Salad
Total time: 5 min
Yield: 2 份数
Ingredients: 🐟 1/2 can of tuna; 🥦 1/2 head of broccoli; 🍅 4 cherry tomatoes; 🧈 3 tbsp mayonnaise; 🌰 2 tsp grain mustard; 🧄 a pinch of grated garlic; 🧂 a pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Tuna and Broccoli Mayo Mustard Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Main Ingredients
- 🐟 1/2 can of tuna
- 🥦 1/2 head of broccoli
- 🍅 4 cherry tomatoes
Seasoning
- 🧈 3 tbsp mayonnaise
- 🌰 2 tsp grain mustard
- 🧄 a pinch of grated garlic
- 🧂 a pinch of salt and pepper

步骤

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes. Drain the canned tuna.

Mix all seasoning ingredients (mayonnaise, mustard, garlic, salt, and pepper) in a bowl.

Combine broccoli and tuna with the seasoning mixture, mix well, and serve with cherry tomatoes.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh broccoli for better texture and flavor.Opt for low-fat mayonnaise if you want to reduce calories.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。