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Tuna and Garlic Chive Omelette

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5.5

食材

  • Eggs

    • 🥚 3 eggs

  • Canned Goods

    • 1 can tuna in oil (70g)

  • Vegetables

    • 1/2 bunch garlic chives
    • 2 cabbage leaves

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

步骤

1

Cut garlic chives into 1.5cm pieces and shred cabbage into thick strips.

2

In a bowl, beat eggs and mix in tuna, salt, and pepper to create the egg mixture.

3

Heat salad oil in a small frying pan, sauté cabbage until softened, then add garlic chives and stir until coated with oil.

4

Pour the egg mixture into the pan, stir gently 2-3 times, then cover and steam on low heat for 3 minutes until semi-cooked.

5

Flip the omelette onto a plate, return it to the pan, and cook on medium-low heat for 1 minute until golden brown.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Use fresh garlic chives for the best flavor.Adjust seasoning to taste if using low-sodium tuna.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。