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Tuna and Hijiki Mixed Rice

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $5.5

食材

  • Grains

    • 🍚 2 cups soaked rice

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥕 1/3 carrot (50g), julienned
    • 2 tbsp dried hijiki

  • Liquids

    • 💧 Water as needed

  • Seasonings

    • 2 tbsp mirin
    • 1 tbsp sake
    • 2 tbsp soy sauce

步骤

1

Soak dried hijiki in plenty of water to rehydrate, then drain. Julienne the carrot.

2

In a rice cooker, add soaked rice, seasonings (mirin, sake, soy sauce), and water up to the 2-cup mark. Mix well and flatten the rice surface. Add tuna, carrot, and hijiki evenly on top.

3

Cook using the regular rice cooking setting. Once done, gently mix the rice to combine all ingredients.

营养成分

每份

🔥

320

卡路里

  • 12g
    蛋白质
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute hijiki with other dried seaweed varieties if unavailable.For added flavor, sprinkle some sesame seeds or chopped green onions before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。