CookPal AI
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Tuna and Potato Braised Dish

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Vegetables

    • 🥔 2 potatoes, sliced into 1cm half-moons
    • 🧅 1/2 onion, cut into bite-sized pieces
    • 1 green chili, sliced
    • 1 red chili, sliced
    • 🧄 1/2 stalk green onion, sliced

  • Protein

    • 🐟 1 can tuna, drained

  • Seasonings

    • 1 tbsp gochujang
    • 1 tbsp red pepper flakes
    • 2 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 🧄 1 tbsp minced garlic
    • A few dashes of black pepper
    • 1 tbsp sesame oil

  • Liquid

    • 💧 300ml water

步骤

1

Prepare all ingredients: slice potatoes, onions, chilies, and green onion.

2

Drain the tuna by pressing it in a sieve to remove excess oil.

3

In a pot, mix gochujang, red pepper flakes, soy sauce, sugar, garlic, and black pepper to create the seasoning base.

4

Add potatoes and onions to the pot, followed by green chili, red chili, and drained tuna.

5

Pour 300ml water into the pot and cover with a lid. Bring to a boil over high heat.

6

Once boiling, reduce heat to medium-low and simmer until potatoes are tender and the liquid has reduced.

7

Finish by drizzling sesame oil and garnishing with sliced green onion.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh potatoes for better texture.Adjust chili quantity based on spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。