CookPal AI
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Tuna and Tomato Cream Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti
  • Canned Goods

    • 🐟 1 can (70g) tuna
  • Vegetables

    • 🍅 1 tomato, diced
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced
  • Oil

    • 1 tbsp olive oil
  • Dairy

    • 🥛 150ml milk
    • 50ml heavy cream
  • Seasoning

    • 🧂 2/3 tsp salt
    • Pinch of pepper
  • Garnish

    • Chopped parsley, for garnish

步骤

1

Cut the tomato into 1cm cubes, mince the onion, and crush the garlic clove, removing its core.

2

Boil water in a pot, add salt, and cook the spaghetti slightly shorter than the package instructions.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add onion and tuna, cooking over medium heat until softened.

4

Add milk, cream, salt, and pepper to the pan, simmering over medium-low heat until the milk reduces. Add tomato and cook until softened.

5

Combine the cooked spaghetti with the sauce, mixing quickly to coat evenly.

6

Plate the pasta and garnish with chopped parsley.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh parsley for a vibrant garnish.Adjust the seasoning to taste before serving.For a richer flavor, use full-fat milk and cream.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。