CookPal AI
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Tuna and Wakame Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🐟 35g canned tuna in oil
    • 1 tbsp dried wakame
    • 100g bean sprouts

  • Seasonings

    • 2/3 tbsp ponzu sauce
    • 1 tsp sesame oil
    • A pinch of chili powder

步骤

1

Rehydrate the dried wakame in water for 5 minutes, then drain.

2

Microwave the bean sprouts for 2 minutes until tender, then let cool.

3

Combine the wakame, bean sprouts, and canned tuna in a bowl.

4

Mix ponzu sauce, sesame oil, and chili powder in a small bowl, then pour over the salad.

5

Toss the salad gently to coat all ingredients evenly with the dressing.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish is perfect as a light side for a Japanese-style meal.Store leftovers in the fridge for up to 2 days.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。