Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

Name: Tuna and Whitebait Wasabi Soy Sauce Rice Bowl
Total time: 10 min
Yield: 1 份数
Ingredients: 🍚 1 bowl cooked rice (200g); 🐟 200g sashimi-grade tuna; 🐟 30g whitebait; 🌿 Chopped nori, as needed; 🧂 1 tbsp soy sauce; 🌿 1/3 tsp wasabi; 🧄 1/2 tsp grated garlic; 🌿 1/2 tsp grated ginger; 1 tbsp sesame oil

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
1 份数
$8

Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
1 份数
$8

食材

Rice
- 🍚 1 bowl cooked rice (200g)
Seafood
- 🐟 200g sashimi-grade tuna
- 🐟 30g whitebait
Toppings
- 🌿 Chopped nori, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🌿 1/3 tsp wasabi
- 🧄 1/2 tsp grated garlic
- 🌿 1/2 tsp grated ginger
- 1 tbsp sesame oil

步骤

Pat dry the tuna with a paper towel and cut it into 1cm cubes.

Mix all the seasonings (soy sauce, wasabi, garlic, ginger, sesame oil) in a bowl.

Add the tuna to the seasoning mixture and toss lightly to coat.

Serve cooked rice in a bowl, top with chopped nori, seasoned tuna (reserve the marinade), and whitebait. Drizzle the reserved marinade over the top.

营养成分

每份

🔥

450

卡路里

30g
蛋白质
50g
碳水化合物
10g
脂肪

💡 小贴士

Use sashimi-grade tuna for the best flavor and safety.You can substitute whitebait with other small fish or omit it if unavailable.Serve with a side of miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。