CookPal AI
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Tuna Doenjang Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 🥛 1/4 block tofu
    • 🧅 1/2 onion, diced
    • 🥒 1/4 zucchini, diced
    • 300ml water

  • Seasoning

    • 5 tbsp doenjang
    • 2 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 🍬 2-3 pinches sugar

步骤

1

Prepare all ingredients by dicing onion, zucchini, and tofu into cubes.

2

Heat oil in a pan over medium heat and sauté onion and zucchini.

3

Add the seasoning (doenjang, gochujang, garlic, sugar) and stir-fry briefly.

4

Pour in water, then add tofu and canned tuna.

5

Simmer until the stew thickens and the flavors meld together.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.Add chili flakes for extra spice if desired.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。