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Tuna Flavored Furikake

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 6 份数
  • $5

食材

  • Tuna Flavored Furikake Ingredients

    • 🐟 150g canned tuna
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🍬 1 tsp sugar

步骤

1

Drain the oil from the canned tuna using a sieve. Press down to remove as much oil as possible.

2

Heat a pan over medium heat and add the drained tuna. Stir-fry to evaporate the moisture.

3

Once the tuna starts to change color, add soy sauce, mirin, and sugar. Mix well and continue stir-frying over medium to low heat.

4

Reduce the heat to low and continue stir-frying until the tuna becomes dry and you hear a crackling sound.

5

Serve the tuna furikake over rice with sesame seeds and a few drops of sesame oil. Optionally, roll it in seaweed for a quick snack.

营养成分

每份

🔥

50

卡路里

  • 8g
    蛋白质
  • 2g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Store the furikake in an airtight container for up to a week.You can customize the flavor by adding chili flakes or dried seaweed.This furikake pairs well with plain rice or as a topping for noodles.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。