CookPal AI
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Tuna Jaja Udon

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Noodles

    • 2 frozen udon noodles

  • Vegetables

    • 🥒 1 cucumber, julienned

  • Sauce

    • 🐟 2 cans of tuna (70g each)
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 2 tbsp miso
    • 1 tbsp sesame oil

步骤

1

Julienne the cucumber.

2

Mix all sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute to make the tuna miso sauce.

3

Boil the frozen udon noodles according to package instructions, then rinse in cold water and drain.

4

Plate the udon noodles and cucumber, then pour the tuna miso sauce over the top.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute cucumber with other crunchy vegetables like carrots or radish.For a spicier version, add a dash of chili oil to the sauce.This dish is perfect for meal prep; store the sauce and noodles separately for freshness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。