
Tuna Kimchi Rice Bowl
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
Tuna Kimchi Rice Bowl
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
食材
Rice Bowl Ingredients
- 🐟 1 small can of tuna
- 🍚 1 serving of cooked rice
- 🥬 1/2 cup chopped kimchi
- 🧅 1/4 onion, chopped
- 🧅 2 green onions, chopped
- 🥚 1 egg
- A small amount of cooking oil
Seasoning Ingredients
- 1/3 tbsp gochujang
- 🍬 1/2 tbsp sugar
- 1 tbsp sesame oil
- A small amount of black pepper
- 💧 3 tbsp water
步骤
Chop the kimchi and prepare the seasoning by mixing gochujang, sugar, sesame oil, water, and black pepper in a small bowl. Chop the onion and green onions.
Heat a pan with 1 tbsp sesame oil and stir-fry the kimchi. Add 1/2 tbsp sugar and the chopped onion, then continue to stir-fry.
Add the canned tuna, including the liquid, to the pan and stir-fry with the kimchi mixture.
Add the prepared seasoning and green onions to the pan. Stir-fry briefly, then finish with a small amount of black pepper.
Serve by placing cooked rice in a bowl, topping it with the stir-fried mixture, and adding a fried egg on top.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use freshly cooked rice for the best texture.Adjust the spice level by adding more or less gochujang.For a healthier option, use brown rice instead of white rice.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。