Tuna Lemon Ponzu Tataki

Name: Tuna Lemon Ponzu Tataki
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 200g tuna loin; 1 tbsp Dijon mustard; 🌰 1.5 tbsp sesame powder; 1 pinch coarse pepper; 🥒 1/2 cucumber; 🍅 5 cherry tomatoes; 🧅 1/4 onion; 🍋 1/4 lemon; 🧂 2 pinches salt; 1 pinch coarse pepper; 2 tsp olive oil; 4 tbsp soy sauce; 4 tbsp rice vinegar; 🍬 4 tbsp sugar; 1 handful bonito flakes; 🍋 1/4 lemon

成本 $15, 节省 $25

来源: Recommended by CookPal

15 Min
2 份数
$15

Tuna Lemon Ponzu Tataki

成本 $15, 节省 $25

来源: Recommended by CookPal

15 Min
2 份数
$15

食材

Fish
- 🐟 200g tuna loin
Condiments
- 1 tbsp Dijon mustard
- 🌰 1.5 tbsp sesame powder
- 1 pinch coarse pepper
Vegetables
- 🥒 1/2 cucumber
- 🍅 5 cherry tomatoes
- 🧅 1/4 onion
- 🍋 1/4 lemon
Marinade
- 🧂 2 pinches salt
- 1 pinch coarse pepper
- 2 tsp olive oil
Sauce
- 4 tbsp soy sauce
- 4 tbsp rice vinegar
- 🍬 4 tbsp sugar
- 1 handful bonito flakes
- 🍋 1/4 lemon

步骤

Prepare tuna loin steak cuts, preferably thick pieces.

Soak tuna in salted water for 5 minutes, rinse, and pat dry. Apply Dijon mustard evenly.

Coat tuna with sesame powder evenly. It's okay if some areas are over or under-coated.

Mix sauce ingredients until sugar dissolves. Squeeze lemon juice into the mixture and add bonito flakes last.

Heat oil in a pan on high heat and sear tuna for 15-20 seconds on each side. Rest for 2-3 minutes.

Slice cucumber, onion, and cherry tomatoes. Adjust vegetables to your preference.

Strain the sauce to remove solids. Substitute bonito flakes with dashi powder or MSG if unavailable.

Slice tuna to desired thickness, plate with vegetables, and drizzle sauce generously.

营养成分

每份

🔥

250

卡路里

30g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh tuna for the best flavor and texture.Refrigerate the sauce for at least 30 minutes to enhance its taste.Pair with sake or light beer for an authentic izakaya experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。