
Tuna Mayo Rice Bowl
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
Tuna Mayo Rice Bowl
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
食材
Main Ingredients
- 🥚 1 egg
- 1 can tuna
- Seaweed, as needed
Seasonings
- Mayonnaise, as needed
- 2 tbsp soy sauce
- 2 tbsp water
- 🧂 1 tbsp sugar
步骤
Beat 1 egg well and cook into a thin omelet. Slice into strips.
Combine 2 tbsp soy sauce, 2 tbsp water, and 1 tbsp sugar in a small pot. Heat until bubbling at the edges, then turn off the heat.
Place 1 bowl of cooked rice into a serving dish.
Top the rice with the sliced omelet strips.
Add canned tuna on top of the rice.
Drizzle mayonnaise over the tuna and rice.
Sprinkle seaweed flakes or place cut seaweed strips on top.
Pour the prepared soy sauce mixture over the dish.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use low-sodium soy sauce for a healthier option.You can substitute canned tuna with cooked chicken or tofu for variety.Prepare extra sauce to serve on the side if desired.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。