CookPal AI
recipe image

Tuna Mayo Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🥚 1 egg
    • 1 can tuna
    • Seaweed, as needed
  • Seasonings

    • Mayonnaise, as needed
    • 2 tbsp soy sauce
    • 2 tbsp water
    • 🧂 1 tbsp sugar

步骤

1

Beat 1 egg well and cook into a thin omelet. Slice into strips.

2

Combine 2 tbsp soy sauce, 2 tbsp water, and 1 tbsp sugar in a small pot. Heat until bubbling at the edges, then turn off the heat.

3

Place 1 bowl of cooked rice into a serving dish.

4

Top the rice with the sliced omelet strips.

5

Add canned tuna on top of the rice.

6

Drizzle mayonnaise over the tuna and rice.

7

Sprinkle seaweed flakes or place cut seaweed strips on top.

8

Pour the prepared soy sauce mixture over the dish.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use low-sodium soy sauce for a healthier option.You can substitute canned tuna with cooked chicken or tofu for variety.Prepare extra sauce to serve on the side if desired.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。