Tuna Mayo Rice Bowl

Name: Tuna Mayo Rice Bowl
Total time: 30 min
Yield: 1 份数
Ingredients: 🍚 1 serving of cooked rice; 🐟 1 can (100g) of canned tuna; 🥚 2 eggs; 🧅 1/2 onion, sliced; A small amount of mayonnaise; A small amount of cooking oil; 3 tbsp mayonnaise; 🧅 1 tbsp chopped onion; 🧂 A pinch of salt; A pinch of pepper; 2 tbsp soy sauce; 2 tbsp oligosaccharide; 2 tbsp cooking wine; A small amount of chopped green onion

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
1 份数
$5

Tuna Mayo Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
1 份数
$5

食材

Essential Ingredients
- 🍚 1 serving of cooked rice
- 🐟 1 can (100g) of canned tuna
- 🥚 2 eggs
- 🧅 1/2 onion, sliced
- A small amount of mayonnaise
- A small amount of cooking oil
Tuna Seasoning
- 3 tbsp mayonnaise
- 🧅 1 tbsp chopped onion
- 🧂 A pinch of salt
- A pinch of pepper
Onion Seasoning
- 2 tbsp soy sauce
- 2 tbsp oligosaccharide
- 2 tbsp cooking wine
Optional Ingredients
- A small amount of chopped green onion

步骤

Slice the onion and drain the oil from the canned tuna.

Mix the drained tuna with the tuna seasoning ingredients.

Heat a pan with cooking oil and scramble the eggs.

In the same pan, add cooking oil and sauté the sliced onion until translucent. Add the onion seasoning ingredients and cook until well combined.

Assemble the dish by placing the scrambled eggs, seasoned onions, and tuna on top of the rice. Garnish with mayonnaise and chopped green onion.

营养成分

每份

🔥

450

卡路里

25g
蛋白质
40g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh green onions for a vibrant garnish.You can substitute oligosaccharide with honey or sugar if unavailable.This dish is perfect for meal prep; store components separately and assemble before eating.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。