
Tuna Napolitan
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Tuna Napolitan
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Pasta
- 🍝 200g spaghetti
Canned Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🧅 1/2 onion (100g), thinly sliced
- 2 bell peppers (60g), thinly sliced
Condiments
- 🍅 5 tbsp ketchup
- 🧂 Pinch of salt and pepper
Liquids
- 3 tbsp reserved pasta water
步骤
Thinly slice the onion. Cut the bell peppers in half lengthwise, remove the stems and seeds, then slice thinly.
Boil a pot of water, add salt (not listed in ingredients), and cook the spaghetti according to package instructions. Reserve 3 tbsp of pasta water.
Heat a frying pan, add the tuna (including oil) and onion, and sauté over medium-low heat until the onion softens.
Add ketchup to the pan and cook until the moisture evaporates, enhancing the flavor.
Add the cooked spaghetti and reserved pasta water to the pan. Mix well while sautéing. Add the bell peppers and stir briefly. Season with salt and pepper to taste.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 60g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh vegetables for better flavor and texture.Reserve pasta water to help bind the sauce to the noodles.Adjust seasoning to your preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。