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Tuna Okonomiyaki

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Essential Ingredients

    • 🐟 1 can tuna
    • 🥬 1/2 cabbage, thinly sliced
    • 🧅 1/2 green onion, chopped
    • 🌾 2 ladles flour or pancake mix
    • 💧 1 ladle water
  • Seasoning Ingredients

    • 1 tbsp okonomiyaki or tonkatsu sauce
    • 🥫 1 tbsp mayonnaise
    • 🐟 1 handful bonito flakes

步骤

1

Thinly slice the cabbage and chop the green onion.

2

Prepare a thick batter using flour or pancake mix and water.

3

Mix the cabbage and green onion into the batter.

4

Add the canned tuna to the batter and mix well.

5

Heat oil in a pan over medium heat and scoop the batter to form round shapes.

6

Cook until the bottom is crispy, then flip and cook the other side.

7

Spread okonomiyaki or tonkatsu sauce evenly over the cooked pancake.

8

Drizzle mayonnaise over the pancake.

9

Serve on a plate, top with bonito flakes, and sprinkle parsley.

营养成分

每份

🔥

320

卡路里

  • 18g
    蛋白质
  • 35g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh cabbage for a crunchier texture.Adjust the sauce and mayonnaise to your taste preference.Serve immediately to enjoy the bonito flakes' dancing effect.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。