Tuna Perilla Leaf Wraps

Name: Tuna Perilla Leaf Wraps
Total time: 30 min
Yield: 2 份数
Ingredients: 20 perilla leaves; 🍚 3 servings of cooked rice; 🐟 1 can of tuna; 0.5 tbsp doenjang; 0.5 tbsp ssamjang; 🧄 0.5 tbsp minced garlic; 1 tbsp sesame oil; 1 tbsp sesame seeds; A pinch of ground pepper

成本 $10, 节省 $15

来源: Recommended by CookPal

30 Min
2 份数
$10

Tuna Perilla Leaf Wraps

成本 $10, 节省 $15

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Essential Ingredients
- 20 perilla leaves
- 🍚 3 servings of cooked rice
Wrap Sauce
- 🐟 1 can of tuna
- 0.5 tbsp doenjang
- 0.5 tbsp ssamjang
- 🧄 0.5 tbsp minced garlic
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- A pinch of ground pepper

步骤

Wash perilla leaves thoroughly and remove stems.

Blanch perilla leaves in boiling water for 5 seconds, then cool in cold water.

Drain water from the leaves and gently squeeze out excess moisture.

Prepare the tuna sauce by mixing tuna, doenjang, ssamjang, minced garlic, sesame oil, sesame seeds, and ground pepper.

Mix cooked rice with sesame oil, salt, and sesame seeds.

Place a small amount of tuna sauce and rice on the back of each perilla leaf.

Wrap the leaf around the filling, folding sides and rolling tightly.

Arrange wraps neatly on a plate and serve.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
40g
碳水化合物
10g
脂肪

💡 小贴士

Blanching perilla leaves helps soften them for wrapping.Tuna sauce can be customized with additional spices or mayonnaise.This dish is great for meal prep and can be stored in the fridge.Kid-friendly variation includes mixing tuna with mayonnaise.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。