CookPal AI
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Tuna Potato Braised Dish

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🐟 1 can tuna (100g)
    • 🥔 1 medium potato
    • 1 green chili

  • Seasoning

    • 2 ladles water
    • 1 ladle soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of black pepper

步骤

1

Wash and peel the potato, then cut it into large chunks.

2

In a pot, combine soy sauce, sugar, water, sesame oil, minced garlic, and black pepper. Bring to a boil.

3

Add the potato chunks to the pot and cook until they are halfway done.

4

Drain the oil from the canned tuna and add it along with the green chili to the pot. Simmer until the potatoes are fully cooked.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute green chili with bell pepper for a milder flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。