Tuna Rare Steak

Name: Tuna Rare Steak
Total time: 20 min
Yield: 2 份数
Ingredients: 🐟 150g sashimi-grade tuna; 🧄 1 clove garlic, thinly sliced; 🧂 Pinch of salt and pepper; 1.5 tbsp sesame oil; 1 tsp chili oil; 1 tbsp mirin; 1 tbsp soy sauce; Baby leaf greens, as needed; 🍅 Cherry tomatoes, as needed

成本 $15, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$15

Tuna Rare Steak

成本 $15, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$15

食材

Main
- 🐟 150g sashimi-grade tuna
- 🧄 1 clove garlic, thinly sliced
- 🧂 Pinch of salt and pepper
- 1.5 tbsp sesame oil
Sauce
- 1 tsp chili oil
- 1 tbsp mirin
- 1 tbsp soy sauce
Side
- Baby leaf greens, as needed
- 🍅 Cherry tomatoes, as needed

步骤

Slice garlic thinly and remove the core.

Season tuna with a pinch of salt and pepper.

Heat sesame oil in a pan over low heat, add garlic, and cook until fragrant. Increase to medium heat and sear tuna for 30 seconds on each large side and 10 seconds on smaller sides.

Remove tuna and turn off the heat. Add sauce ingredients to the pan, cook over medium heat until slightly thickened.

Slice tuna into bite-sized pieces, plate, and drizzle with the sauce. Garnish with baby leaf greens and cherry tomatoes.

营养成分

每份

🔥

250

卡路里

30g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

Use sashimi-grade tuna for the best flavor and safety.Pair with a light white wine or sake for a complete dining experience.Prepare the garnish ahead of time to save cooking time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。