CookPal AI
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Tuna Sesame Steak

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 150g sashimi-grade tuna

  • Coating

    • Potato starch, as needed

  • Cooking Oil

    • 3 tbsp salad oil

  • Sauce

    • 🧅 1/3 stalk green onion, minced
    • 2 tbsp concentrated soy sauce (3x)
    • 1/2 tsp wasabi
    • 💧 2 tbsp water

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp concentrated soy sauce (3x)
    • 🌰 1 tbsp white sesame seeds

步骤

1

Mince the green onion and mix with soy sauce, wasabi, and water to prepare the green onion wasabi sauce.

2

Mix sake, soy sauce, and sesame seeds in a tray. Coat the tuna with the mixture for seasoning, then lightly dust with potato starch.

3

Heat salad oil in a frying pan over medium heat. Fry the tuna for 30 seconds on each side until lightly browned. Remove and slice into 1cm thick pieces.

4

Arrange the tuna slices on a plate and drizzle with the green onion wasabi sauce.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use sashimi-grade tuna for the best quality and safety.Adjust the wasabi amount based on your spice tolerance.Pair with a light Japanese sake for a complete dining experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。