CookPal AI
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Tuna Soboro Don

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Base

    • 🍚 2 bowls (400g) cooked white rice

  • Protein

    • 🐟 1 can of tuna

  • Vegetables

    • 🥒 1/2 cucumber, sliced

  • Seasoning

    • 🧂 1/4 tsp salt
    • 2 tsp white sesame seeds

  • Sauce

    • 2 tsp sake
    • 🧂 2 tsp soy sauce
    • 🍬 2 tsp sugar

步骤

1

Slice the cucumber into thin rounds, place them in a bowl, sprinkle with salt, and let sit for 5 minutes. Squeeze out excess water.

2

In a microwave-safe bowl, combine drained tuna with sake, soy sauce, and sugar. Mix well, cover lightly with plastic wrap, and microwave at 600W for 1 minute. Stir lightly after microwaving.

3

Mix white sesame seeds into the cooked rice. Add the cucumber slices and mix again. Serve the rice mixture in bowls.

4

Top the rice with the prepared tuna mixture. Sprinkle additional sesame seeds on top to finish.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute cucumber with other fresh vegetables like shredded lettuce or julienned carrots.For a spicier version, add a pinch of chili flakes to the tuna mixture.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。