CookPal AI
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Tuna Spinach Pancakes

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 180g canned tuna
    • 🥬 1 bunch spinach
    • 🥚 2 eggs

  • Seasonings

    • 2 tbsp flour
    • 1 tbsp sesame seeds
    • 2 tbsp canola oil
    • 1 pinch pepper
    • 2 tbsp ketchup

步骤

1

Drain the oil from the canned tuna and mash it finely in a mixing bowl.

2

Wash the spinach thoroughly, remove excess water, and chop it finely.

3

Add the mashed tuna, chopped spinach, flour, eggs, sesame seeds, and pepper to the mixing bowl and mix well.

4

Heat a pan over medium heat, add canola oil, then lower to low heat. Scoop small portions of the batter and fry them.

5

Cook until golden brown, then serve on a plate with ketchup on the side.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh spinach for better flavor and nutrition.Serve with a side salad for a complete meal.You can substitute canola oil with olive oil for a healthier option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。