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Tuna Tartar Sandwich

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Bread

    • 🍞 2 slices of bread

  • Egg

    • 🥚 1 egg

  • Vegetable

    • 🧅 1/2 onion, minced

  • Fish

    • 🐟 35g canned tuna, drained

  • Seasoning

    • 🧂 Pinch of pepper
    • 2 tbsp vinegar
    • 3 tbsp mayonnaise
    • Pinch of chopped parsley

步骤

1

Mince the onion and drain the canned tuna.

2

Place the minced onion evenly in a microwave-safe container, crack the egg on top, and poke holes in the yolk with a toothpick.

3

Add pepper and vinegar, then microwave at 600W for 3 minutes.

4

Mix in mayonnaise, parsley, and tuna thoroughly.

5

Spread the mixture onto one slice of bread, top with another slice, and cut into halves to serve.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

You can toast the bread for extra crunch.Add garlic for a stronger flavor profile.Serve with a side of salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。