
Tuna Tataki Pinchos
成本 $8, 节省 $12
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $8
Tuna Tataki Pinchos
成本 $8, 节省 $12
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $8
食材
Main
- 🐟 100g tuna, cut into 2cm cubes
- 🧅 Chopped green onion, as needed
Butter Soy Sauce
- 1 tbsp soy sauce
- 🧈 1 tbsp salted butter
- 1/2 tsp wasabi
- 🍯 1 tsp honey
步骤
1
Cut the tuna into 2cm cubes.
2
Place butter in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 20 seconds to melt. Add soy sauce, wasabi, and honey, then mix to create the butter soy sauce.
3
Heat a frying pan over medium heat and quickly sear the sides of the tuna cubes. Skewer the tuna with toothpicks, plate them, drizzle with butter soy sauce, and garnish with chopped green onion.
营养成分
每份🔥
150
卡路里
- 20g蛋白质
- 5g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh tuna for the best flavor and texture.Adjust the amount of wasabi to suit your spice tolerance.Serve immediately for the best taste and presentation.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。