Tuna Tomato Pasta

Name: Tuna Tomato Pasta
Total time: 120 min
Yield: 2 份数
Ingredients: 🍝 160g spaghetti; 🐟 1 can (70g) tuna in water; 🍅 1 can (400g) diced tomatoes; 🧂 1/2 tsp salt; 1 tsp consomme powder; Pinch of pepper; 1 tbsp olive oil; 🧀 Grated cheese to taste

成本 $8, 节省 $12

来源: Recommended by CookPal

120 Min
2 份数
$8

Tuna Tomato Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

120 Min
2 份数
$8

食材

Pasta
- 🍝 160g spaghetti
Canned Goods
- 🐟 1 can (70g) tuna in water
- 🍅 1 can (400g) diced tomatoes
Seasoning
- 🧂 1/2 tsp salt
- 1 tsp consomme powder
- Pinch of pepper
- 1 tbsp olive oil
Topping
- 🧀 Grated cheese to taste

步骤

Break the spaghetti in half and place it in a resealable bag. Add 300ml water (not listed in ingredients), remove air, seal the bag, and refrigerate for 2 hours. Drain the water.

In a microwave-safe container, mix all ingredients. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Stir well, cover loosely again, and microwave for another 3 minutes.

Serve on a plate and sprinkle grated cheese on top.

营养成分

每份

🔥

450

卡路里

20g
蛋白质
55g
碳水化合物
10g
脂肪

💡 小贴士

Use whole-grain spaghetti for added fiber.Adjust seasoning to taste, especially salt and pepper.For a richer flavor, use tuna in oil instead of water.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。