Tuna Tomato Soup Pasta

Name: Tuna Tomato Soup Pasta
Total time: 10 min
Yield: 1 份数
Ingredients: 🍝 20g quick-cooking macaroni; 🐟 1 can (70g) oil-packed tuna; 🥦 2 frozen broccoli florets; 🍅 200cc unsalted tomato juice; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

Tuna Tomato Soup Pasta

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

食材

Pasta / Noodles
- 🍝 20g quick-cooking macaroni
Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 2 frozen broccoli florets
Liquids
- 🍅 200cc unsalted tomato juice
Seasoning
- 🧂 Pinch of salt and pepper

步骤

Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

Stir lightly and let sit for 2–3 minutes until the macaroni softens.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
20g
碳水化合物
8g
脂肪

💡 小贴士

Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。