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Tuna Wasabi Ochazuke

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main

    • 🍚 1 bowl (200g) of cooked rice
    • 🐟 60g of sashimi-grade tuna
    • 🧅 5cm of green onion
    • 🌱 1/3 tsp of wasabi
    • 🧂 2 tsp of soy sauce
    • 1/2 tsp of dashi powder
    • 💧 300ml of water

  • Toppings

    • A pinch of white sesame seeds
    • 🌱 Additional wasabi to taste

步骤

1

Slice the green onion lengthwise, remove the core, and cut into thin strips. Soak in water and drain to make shiraga-negi.

2

Mix soy sauce and wasabi in a bowl. Add the tuna and coat evenly. Let it marinate for about 10 minutes.

3

Heat dashi powder and water in a pot over medium heat until boiling to make the broth.

4

Place cooked rice in a serving bowl. Top with marinated tuna, shiraga-negi, and sprinkle sesame seeds. Add additional wasabi if desired. Pour the hot dashi broth over the dish.

营养成分

每份

🔥

300

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use freshly cooked rice for the best texture.Adjust the amount of wasabi based on your spice tolerance.This dish is perfect for a light meal or when you want something easy to digest.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。