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Turkey Picadillo II

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 25 Min
  • 6 份数
  • $10

食材

  • Oils and Seasonings

    • 1 tablespoon olive oil
    • 1 ½ teaspoons olive oil
    • 2 bay leaves
    • 2 teaspoons cayenne pepper
    • 2 teaspoons ground cumin
    • 1 tablespoon olive brine
    • 1 tablespoon capers

  • Proteins

    • 1 pound ground turkey
    • ½ cup canned black beans

  • Vegetables

    • 🧅 1 large yellow onion, chopped
    • 1 green bell pepper, chopped
    • 4 cloves garlic, minced

  • Liquids

    • ½ cup white wine
    • 1 (8 ounce) can tomato sauce

  • Others

    • ⅓ cup chopped green olives
    • ⅓ cup raisins

步骤

1

Heat 1 tablespoon olive oil in a large skillet over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Remove the turkey and drain and discard any excess grease.

2

Heat 1 ½ teaspoons olive oil in the skillet over medium heat. Add the onions, bell pepper, garlic, and bay leaves; cook and stir until the onion has softened and turned translucent, about 5 minutes.

3

Stir in the cooked turkey, wine, tomato sauce, olives, raisins, black beans, olive brine, capers, cayenne, and cumin. Simmer about 15 minutes.

营养成分

每份

🔥

246

卡路里

  • 18g
    蛋白质
  • 18g
    碳水化合物
  • 11g
    脂肪

💡 小贴士

Use lean ground turkey to make this dish even lower in fat.Pair with brown rice for a complete meal or use in whole wheat hamburger buns for a Cuban Sloppy Joe twist.Adjust the cayenne pepper to your preferred level of spiciness.For freezing, portion out servings into airtight containers for quick meals later.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。