Turnip and Asparagus Tuna Mayo Salad

Name: Turnip and Asparagus Tuna Mayo Salad
Total time: 15 min
Yield: 2 份数
Ingredients: 2 turnips (150g), peeled and cut into wedges; 4 asparagus spears, peeled and halved; 1 can of tuna in oil (70g); 1 tbsp olive oil; 1 tbsp vinegar; 2 tsp soy sauce; 2 tbsp mayonnaise

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Turnip and Asparagus Tuna Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Vegetables
- 2 turnips (150g), peeled and cut into wedges
- 4 asparagus spears, peeled and halved
Canned Goods
- 1 can of tuna in oil (70g)
Condiments
- 1 tbsp olive oil
- 1 tbsp vinegar
- 2 tsp soy sauce
- 2 tbsp mayonnaise

步骤

Peel and cut the turnips into wedges, leaving 3cm of stem. Peel the bottom third of the asparagus and cut diagonally in half.

Mix the vinegar, soy sauce, and mayonnaise in a bowl. Add the canned tuna and combine well.

Heat olive oil in a frying pan over medium heat. Cook the turnips and asparagus until tender. Serve with the tuna mayo dressing on the side.

营养成分

每份

🔥

200

卡路里

15g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh vegetables for the best flavor.Adjust the amount of soy sauce and vinegar to taste.Serve warm or at room temperature for optimal flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。