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Umami-rich Pork and Beans

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Meat

    • 100g sliced pork
    • 4 slices bacon

  • Vegetables

    • 🥔 1 small potato (120g), diced
    • 🧅 1/2 onion, sliced
    • 🍄 4 mushrooms, sliced
    • 🧄 1 clove garlic, sliced

  • Canned Goods

    • 80g canned mixed beans
    • 🍅 200g canned chopped tomatoes

  • Seasonings

    • 1 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tbsp ketchup
    • 1 tsp consomme
    • 💧 100ml water

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Dice the potato and soak in water to remove excess starch. Slice the onion, mushrooms, and garlic.

2

Cut the pork into bite-sized pieces and slice the bacon into 1cm strips.

3

Heat salad oil and garlic in a pot over low heat until fragrant. Add pork and bacon, then stir-fry over medium heat until the meat changes color.

4

Add potato, onion, mushrooms, and mixed beans to the pot. Stir-fry until the ingredients are coated with oil.

5

Add the canned tomatoes, sugar, salt, pepper, ketchup, consomme, and water. Mix well, bring to a boil, then cover and simmer over low heat for about 8 minutes until the potato is tender.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with crusty bread or rice for a complete meal.You can substitute pork with chicken or tofu for a different protein source.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。