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Unagi and Sticky Vegetable Mix

成本 $8.5, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $8.5

食材

  • Seafood

    • 80g grilled unagi

  • Vegetables

    • 3 okra pods
    • 150g peeled nagaimo

  • Condiments

    • 1 tbsp concentrated mentsuyu
    • 1/2 tsp wasabi

  • Toppings

    • suitable amount of shredded nori

步骤

1

Cut the grilled unagi into 2cm squares.

2

Rub okra with a pinch of salt on a cutting board, wrap loosely in plastic wrap, microwave at 600W for 30–40 seconds, then rinse with water and pat dry. Remove stems and slice into 5mm rings.

3

Peel the nagaimo, place it in a plastic bag, and crush it finely using a rolling pin or similar tool.

4

In a bowl, mix mentsuyu and wasabi, then add the unagi, okra, and nagaimo. Combine thoroughly. Serve in a dish and top with shredded nori.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish is perfect for a quick dinner or light meal.You can prepare the ingredients ahead and store them in the fridge for up to a day.Adjust the wasabi amount based on your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。