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Unagi Chirashi Sushi

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Rice

    • 🍚 2 bowls (300g) cooked white rice

  • Fish

    • 🐟 2 slices (90g) grilled unagi

  • Vegetables

    • 🥒 1/2 cucumber, julienned
    • 5 shiso leaves, julienned
    • 1 myoga, thinly sliced

  • Egg

    • 🥚 1 egg

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tsp mirin
    • 2 tbsp toasted white sesame seeds

  • Sushi Seasoning

    • 1 tsp concentrated soy sauce
    • 2 tbsp vinegar
    • 🍬 2 tsp sugar
    • 🧂 1/3 tsp salt

步骤

1

Cut the unagi into halves, then slice into 1cm wide pieces.

2

Slice the myoga thinly, julienne the cucumber, and cut the shiso leaves into thin strips.

3

Mix the sushi seasoning ingredients in a bowl. Add the cooked white rice and mix gently, then fold in the toasted sesame seeds.

4

In a microwave-safe container, combine the egg, salt, and mirin. Cover loosely with plastic wrap and microwave at 600W for 40 seconds. Stir quickly to create scrambled egg crumbles.

5

Plate the seasoned rice, then layer cucumber, scrambled egg, myoga, unagi, and shiso leaves in order.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh ingredients for the best flavor.Prepare the toppings in advance to save time during assembly.Adjust the amount of vinegar and sugar in the sushi seasoning to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。