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Unagi Negiyaki

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Main

    • 90g grilled eel with sauce
    • 🧅 35g chopped green onion
    • 125g konjac, diced
    • 1 tbsp salad oil

  • Batter

    • 50g all-purpose flour
    • 🥚 1 egg
    • 🧂 1 pinch salt
    • 1/2 tsp Japanese dashi powder
    • 💧 50ml water

步骤

1

Chop green onions and dice konjac into 5mm cubes. Boil konjac for 3 minutes, rinse under cold water, and drain.

2

Cut grilled eel into 2cm wide pieces.

3

In a bowl, whisk egg, salt, dashi powder, and water. Sift in flour and mix until smooth.

4

Add chopped green onions and diced konjac to the batter and mix well.

5

Heat salad oil in a frying pan. Pour the batter into the pan and shape into a circle. Place eel pieces on top, cover with a lid, and cook over medium-low heat for 5 minutes until golden brown.

6

Flip the pancake and cook for another 3 minutes. Slice into portions, garnish with green onions, and serve with eel sauce.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh eel for better flavor.Adjust the amount of dashi powder to suit your taste.Serve with a sprinkle of sansho pepper for added aroma.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。