Vegetable Juice Minestrone

Name: Vegetable Juice Minestrone
Total time: 15 min
Yield: 1 份数
Ingredients: 200 ml tomato-based vegetable juice; 200 ml water; 🧂 1/3 tsp salt; A pinch of pepper; 1/3 tsp consomme; 🧅 1/4 onion, diced; 2 cabbage leaves, diced; 🥔 1 small potato (50g), diced; 2 slices of ham, diced; 1 tbsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
1 份数
$5

Vegetable Juice Minestrone

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
1 份数
$5

食材

Base
- 200 ml tomato-based vegetable juice
- 200 ml water
Seasoning
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1/3 tsp consomme
Vegetables
- 🧅 1/4 onion, diced
- 2 cabbage leaves, diced
- 🥔 1 small potato (50g), diced
Protein
- 2 slices of ham, diced
Oil
- 1 tbsp olive oil

步骤

Dice the onion, cabbage, and potato into 1 cm cubes. Soak the potato in water and drain.

Dice the ham into 1 cm cubes.

Combine all ☆ ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

Remove the plastic wrap, add the vegetable juice, mix well, and microwave at 600W for 5 minutes. Add olive oil and mix.

营养成分

每份

🔥

150

卡路里

5g
蛋白质
20g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh vegetables for a more vibrant flavor.This recipe is perfect for busy mornings or quick lunches.You can substitute ham with tofu for a vegetarian option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。