CookPal AI
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Vegetable Paste Keema Curry

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Staple

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 150g mixed ground meat

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🥕 1/2 carrot (75g), chopped
    • 1/2 celery stalk (50g), chopped
    • 🧄 1 clove garlic, halved

  • Liquid

    • 💧 100cc water

  • Oil

    • 1 tsp salad oil

  • Spices

    • 1 tbsp curry powder

  • Seasoning

    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 1/2 tsp salt

步骤

1

Slice the onion, chop the carrot and celery, and halve the garlic clove.

2

Blend the chopped vegetables and water in a mixer until smooth to create a vegetable paste.

3

Heat salad oil in a pan over medium heat, add ground meat, and cook until browned. Add curry powder and stir until combined.

4

Add the vegetable paste and seasonings (ketchup, Worcestershire sauce, salt) to the pan. Cover and simmer on low heat for 10 minutes.

5

Uncover and cook for an additional 5 minutes, stirring occasionally, to reduce excess liquid.

6

Serve the curry over bowls of cooked rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for a sweeter curry.Adjust the spice level by adding chili powder or reducing curry powder.This dish can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。