Vegetable Perilla Seed Porridge

Name: Vegetable Perilla Seed Porridge
Total time: 15 min
Yield: 2 份数
Ingredients: 🧅 1/3 cup chopped green onion; 2 tbsp chopped chives; 🥕 2 tbsp chopped carrot; 🍄 3 tbsp chopped king oyster mushroom; 🧅 3 tbsp chopped onion; 🍚 1/2 cup cooked rice; 5 tbsp perilla seed powder; 1 tbsp soy sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Vegetable Perilla Seed Porridge

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Vegetables
- 🧅 1/3 cup chopped green onion
- 2 tbsp chopped chives
- 🥕 2 tbsp chopped carrot
- 🍄 3 tbsp chopped king oyster mushroom
- 🧅 3 tbsp chopped onion
Grains
- 🍚 1/2 cup cooked rice
Seasoning
- 5 tbsp perilla seed powder
- 1 tbsp soy sauce

步骤

Heat sesame oil in a pot and sauté chopped green onion until fragrant.

Add chopped chives, carrot, king oyster mushroom, and onion to the pot and stir-fry briefly.

Add cooked rice and water to the pot, then bring to a boil.

Season with soy sauce and stir in perilla seed powder generously.

Finish cooking and serve the porridge warm.

营养成分

每份

🔥

250

卡路里

8g
蛋白质
35g
碳水化合物
5g
脂肪

💡 小贴士

Use leftover rice to save time and reduce waste.Perilla seed powder adds a nutty flavor and is rich in omega-3 fatty acids.This dish is gentle on the stomach, making it ideal for those with digestive issues.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。