CookPal AI
recipe image

Vegetable-rich Ajillo

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Meat

    • 70g block bacon

  • Vegetables

    • 🥔 1 small potato, peeled and chopped
    • 100g shimeji mushrooms
    • 🥦 60g broccoli florets
    • 🍅 4 cherry tomatoes
    • 🧄 1 clove garlic, halved

  • Condiments

    • 200cc olive oil
    • 🧂 2/3 tsp salt

步骤

1

Peel and chop the potato into bite-sized pieces. Soak in water, drain, and microwave for 1 minute at 600W. Drain again.

2

Cut the root of the shimeji mushrooms and separate into small clusters. Remove the stems of cherry tomatoes and pierce them with a toothpick. Halve the garlic and remove the core.

3

Cut the block bacon into 1cm thick sticks.

4

Heat olive oil, salt, and garlic in a pan over medium heat until fragrant. Add bacon, potato, and shimeji mushrooms, cooking for 2–3 minutes until the mushrooms soften.

5

Add broccoli and cherry tomatoes, cooking for another 2–3 minutes while flipping occasionally until the broccoli is tender.

营养成分

每份

🔥

450

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 35g
    脂肪

💡 小贴士

Serve with baguette to soak up the flavorful oil.Use asparagus or bell peppers as alternative vegetables.Cook slowly to enhance the garlic aroma and vegetable textures.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。