CookPal AI
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Vegetable Sandwich

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $5

食材

  • Bread

    • 🍞 2 slices sandwich bread

  • Condiments

    • 🧈 10g salted butter
    • 1/2 tsp grain mustard
    • 2 tbsp mayonnaise

  • Vegetables

    • 🥑 1/2 avocado, sliced
    • 3 leaves green leaf lettuce
    • 1/2 yellow bell pepper, sliced
    • 🍅 1 slice tomato
    • 🧅 1/6 onion, thinly sliced
    • 3 basil leaves, minced

  • Seasoning

    • 🍋 2 tsp lemon juice
    • 🧂 Pinch of salt and pepper

步骤

1

Bring butter to room temperature. Slice avocado diagonally into 1cm pieces and drizzle with lemon juice. Thinly slice yellow bell pepper and onion, soak onion in water, then drain.

2

Mince basil and mix it in a bowl with mayonnaise, salt, and pepper.

3

Lay out cooking paper. Spread butter on both slices of bread, then spread grain mustard on one slice.

4

Layer half of the green leaf lettuce, yellow bell pepper, onion, basil mayonnaise, tomato, and avocado on the mustard-spread bread.

5

Add the remaining green leaf lettuce, top with the other slice of bread, wrap tightly in cooking paper, and cut in half.

营养成分

每份

🔥

350

卡路里

  • 8g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for better taste and texture.Wrapping the sandwich in cooking paper makes it portable and mess-free.Adjust seasoning to your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。