Vegetable Stir-fried Tuna for Toddlers

Name: Vegetable Stir-fried Tuna for Toddlers
Total time: 15 min
Yield: 3 份数
Ingredients: 🐟 1 can canned tuna, 100g; 1/8 piece of each color bell pepper; 🧅 1/4 onion, chopped; 🍅 5 cherry tomatoes, sliced; 🍅 1 ladle of ketchup; 💧 100ml water

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
3 份数
$5

Vegetable Stir-fried Tuna for Toddlers

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
3 份数
$5

食材

Main Ingredients
- 🐟 1 can canned tuna, 100g
- 1/8 piece of each color bell pepper
- 🧅 1/4 onion, chopped
- 🍅 5 cherry tomatoes, sliced
Seasoning
- 🍅 1 ladle of ketchup
- 💧 100ml water

步骤

Prepare ingredients: chop onion, bell peppers, and slice cherry tomatoes.

Heat oil in a pan (avoid strong-flavored oils like sesame oil).

Sauté chopped onion until fragrant.

Add drained canned tuna to the pan and stir-fry.

Add chopped bell peppers and continue stir-frying.

Add sliced cherry tomatoes and mix well.

Pour in ketchup and water, then simmer until the mixture thickens.

Let the dish cool slightly before transferring to a toddler-friendly container.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Use leftover vegetables to reduce waste and add variety.Avoid strong-flavored oils to keep the dish mild for toddlers.Store in small portions for easy serving and reheating.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。