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W Nebaneba Omelette

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 1 pack natto with sauce
    • 🥛 2 tbsp milk
    • 1 pinch Japanese dashi granules
    • 1 tbsp salad oil
    • Bonito flakes as needed
  • Sauce Ingredients

    • 5 okra (60g)
    • 1 honey-pickled umeboshi
    • 1 tbsp ponzu soy sauce
    • A small amount of grated ginger

步骤

1

Rub okra with salt and roll on a cutting board. Boil for 30 seconds, rinse in cold water, and drain.

2

Cut off okra stems and slice into rings. Remove the pit from umeboshi and mash it.

3

Mix okra, umeboshi, ponzu soy sauce, and grated ginger in a bowl until sticky (ume okra sauce).

4

In a separate bowl, beat eggs and mix with natto, its sauce, milk, and dashi granules (egg mixture).

5

Heat salad oil in a frying pan over high heat, then reduce to medium. Pour in the egg mixture and stir with chopsticks. Fold in half when semi-cooked and shape.

6

Plate the omelette, top with bonito flakes, and drizzle ume okra sauce over it.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

For extra flavor, add cheese to the omelette before folding.Use fresh okra for the best texture and taste.Adjust the amount of ginger in the sauce to suit your preference.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。