
W Nebaneba Omelette
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
W Nebaneba Omelette
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
食材
Main Ingredients
- 🥚 3 eggs
- 1 pack natto with sauce
- 🥛 2 tbsp milk
- 1 pinch Japanese dashi granules
- 1 tbsp salad oil
- Bonito flakes as needed
Sauce Ingredients
- 5 okra (60g)
- 1 honey-pickled umeboshi
- 1 tbsp ponzu soy sauce
- A small amount of grated ginger
步骤
Rub okra with salt and roll on a cutting board. Boil for 30 seconds, rinse in cold water, and drain.
Cut off okra stems and slice into rings. Remove the pit from umeboshi and mash it.
Mix okra, umeboshi, ponzu soy sauce, and grated ginger in a bowl until sticky (ume okra sauce).
In a separate bowl, beat eggs and mix with natto, its sauce, milk, and dashi granules (egg mixture).
Heat salad oil in a frying pan over high heat, then reduce to medium. Pour in the egg mixture and stir with chopsticks. Fold in half when semi-cooked and shape.
Plate the omelette, top with bonito flakes, and drizzle ume okra sauce over it.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
For extra flavor, add cheese to the omelette before folding.Use fresh okra for the best texture and taste.Adjust the amount of ginger in the sauce to suit your preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。