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Wakagi and Chikuwa with Mustard Miso Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 2 chikuwa
    • 4 stalks wakagi
    • 🧂 1 tsp soy sauce

  • Seasonings

    • 🍬 2 tsp sugar
    • 2 tbsp white miso
    • 1/2 tsp mustard paste

步骤

1

Slice the chikuwa diagonally into 7–8mm thick pieces.

2

Boil water in a pot, add salt (not listed in ingredients), and blanch the wakagi starting with the stems. Once softened, add the green parts and boil briefly on high heat. Drain the water.

3

Cut the wakagi in half, sprinkle with soy sauce, squeeze gently from the root end (soy sauce rinse), and cut into 3–4cm pieces.

4

In a separate bowl, mix the seasonings (sugar, white miso, mustard paste). Add the wakagi and chikuwa, and toss to combine.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

This dish pairs well with rice or as a side for sake.Adjust the amount of mustard paste to suit your spice tolerance.Use fresh wakagi for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。