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Wakame and Chicken Breast Simmered in Dashi

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 50g wakame
    • 🧅 1/2 onion (75g)

  • Protein

    • 🍗 1 chicken breast (200g, skinless)

  • Seasoning

    • 1/2 tbsp sake
    • 1 tbsp potato starch
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 300cc water
    • 2 slices ginger

步骤

1

Cut the onion into thirds lengthwise.

2

Cut the chicken into bite-sized pieces. In a bowl, mix the chicken with sake and coat with potato starch.

3

In a pot, combine all ☆ ingredients and bring to a boil. Add the onion and simmer on medium heat for 1 minute.

4

Add the chicken to the pot and bring to a boil again. Skim off any foam and simmer on low heat for 3 minutes.

5

Add the wakame and simmer briefly.

营养成分

每份

🔥

180

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh wakame for a more vibrant flavor.Serve immediately to enjoy the dish at its best texture.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。