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Wakame and Chicken Breast with Ponzu Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 🌿 2 tbsp dried wakame

  • Meat

    • 🍗 2 chicken breasts

  • Vegetables

    • 🌱 1/2 pack kaiware sprouts

  • Condiments

    • 🍶 1 tbsp sake
    • 🧂 A pinch of salt
    • 1 tbsp ponzu sauce
    • 🌾 1 tsp sesame oil

步骤

1

Rehydrate the dried wakame in plenty of water according to the package instructions, then drain well.

2

Remove the tendons from the chicken breasts, place them in a microwave-safe container, and add sake and salt. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until cooked through. Let cool.

3

Trim the roots off the kaiware sprouts.

4

Shred the chicken by hand into a bowl, then add the rehydrated wakame, ponzu sauce, and sesame oil. Mix well. Add the kaiware sprouts and toss gently.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish pairs well with rice or can be served as a light appetizer.You can substitute kaiware sprouts with thinly sliced green onions if unavailable.For a spicier kick, add a dash of chili oil or red pepper flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。