
Wakame and Cod with Silver Sauce
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
Wakame and Cod with Silver Sauce
成本 $8, 节省 $12
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $8
食材
Main
- 🐟 2 fillets of salted cod
- 100g fresh wakame
- 2 tbsp sake
- 🧅 Chopped green onion, as needed
Silver Sauce
- 2 tbsp sake
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 1/2 tsp Japanese dashi powder
- 1/2 tbsp cornstarch
- 💧 100ml water
步骤
1
Remove bones from the cod fillets and wrap them with wakame.
2
Place the cod and sake in a frying pan, cover with a lid, and cook over medium heat for 3–4 minutes until fully cooked.
3
In a saucepan, mix all silver sauce ingredients and heat over medium heat, stirring until it thickens. Serve the cod on a plate, pour the sauce over, and garnish with chopped green onion.
营养成分
每份🔥
180
卡路里
- 25g蛋白质
- 10g碳水化合物
- 2g脂肪
💡 小贴士
Use fresh wakame for a better texture and flavor.Pair this dish with steamed rice for a complete meal.If you prefer a stronger flavor, add a bit more dashi powder.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。