Wakame and Tuna with Ponzu Dressing

Name: Wakame and Tuna with Ponzu Dressing
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 1 can (75g) oil-packed tuna; 2 tbsp dried wakame; 🥒 1/2 cucumber, thinly sliced; 🧂 2 pinches of salt; 1 tbsp ponzu soy sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Wakame and Tuna with Ponzu Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Seafood
- 🐟 1 can (75g) oil-packed tuna
Vegetables
- 2 tbsp dried wakame
- 🥒 1/2 cucumber, thinly sliced
Seasoning
- 🧂 2 pinches of salt
- 1 tbsp ponzu soy sauce

步骤

Rehydrate the dried wakame in water, then squeeze out excess moisture. Thinly slice the cucumber, sprinkle with salt, massage gently, and let sit for 5 minutes. Squeeze out excess moisture.

Drain the oil from the tuna can. In a bowl, combine wakame, tuna, cucumber, and ponzu soy sauce. Mix well.

营养成分

每份

🔥

120

卡路里

10g
蛋白质
5g
碳水化合物
6g
脂肪

💡 小贴士

Use fresh cucumber for a crisp texture.Adjust the amount of ponzu soy sauce to taste.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。