CookPal AI
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Wakame and Tuna with Sesame Miso Dressing

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐟 80g sashimi-grade tuna

  • Vegetables

    • 3 stalks of wakame

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame
    • 💧 1 tbsp water

步骤

1

Trim the roots of the wakame. Boil water in a pot, add a pinch of salt, and blanch the wakame starting with the stems for 30 seconds. Add the green parts and blanch briefly. Drain and cut into 12 equal pieces.

2

Cut the tuna into 2cm cubes.

3

In a bowl, mix the seasonings (☆). Add the wakame and tuna, then toss to combine.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh sashimi-grade tuna for the best results.Blanching wakame briefly helps retain its vibrant color and crunch.Add a touch of chili oil for a spicy variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。