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Wakame Stir-fried with Sesame Oil

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $3

食材

  • Seaweed

    • 60g salted wakame

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • A pinch of white sesame seeds
    • 🧂 1/6 tsp salt
    • 1/2 tsp soy sauce
    • A pinch of pepper

步骤

1

Wash the salted wakame in water. Place it in a bowl with water (not listed in ingredients) and soak for 3–4 minutes. Drain, rinse briefly, and squeeze out excess water. Gather it together, place on a cutting board, and cut into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the wakame and stir-fry until coated with oil. Add the seasoning ingredients (salt, soy sauce, pepper) and stir briefly.

3

Transfer to a serving dish and sprinkle with white sesame seeds.

营养成分

每份

🔥

80

卡路里

  • 2g
    蛋白质
  • 3g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

This dish is perfect as a light side dish or a palate cleanser.You can substitute wakame with other types of seaweed for variety.Adjust the amount of salt and soy sauce to suit your dietary needs.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。