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Wakasagi Sesame Fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 150g wakasagi (11 pieces)

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Breading

    • All-purpose flour as needed
    • 🥚 1 beaten egg
    • 🌰 1 tbsp white sesame seeds
    • 🍞 20g breadcrumbs

  • Cooking Oil

    • Vegetable oil as needed

  • Garnish

    • 🍋 1 lemon, cut into wedges

步骤

1

Mix white sesame seeds and breadcrumbs in a bowl.

2

Season the wakasagi with a pinch of salt and pepper.

3

Coat the wakasagi in flour, then dip in beaten egg, and finally coat with the sesame-breadcrumb mixture.

4

Heat vegetable oil in a pot to 170°C and fry the wakasagi for 2–3 minutes until golden brown.

5

Serve on a plate and garnish with lemon wedges.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh wakasagi for the best taste and texture.You can substitute panko breadcrumbs for a crunchier texture.Serve with a dipping sauce like tartar or soy sauce for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。