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Wakatake-ni (Simmered Bamboo Shoots and Wakame)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 bamboo shoot (300g), boiled
    • 50g wakame, cut into pieces

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp light soy sauce
    • 1 pinch dashi powder

  • Liquid

    • 200cc water

  • Garnish

    • Kinome (Japanese herb), as needed

步骤

1

Cut the bamboo shoot: slice the tip into bite-sized pieces, halve the remaining part lengthwise, and cut into 5mm thick half-moon slices. Prepare wakame by cutting it into bite-sized pieces.

2

In a pot, combine sake, mirin, light soy sauce, dashi powder, water, and bamboo shoot. Heat until boiling, then cover with a drop lid and regular lid. Simmer on low heat for 15 minutes.

3

Add wakame to the pot and simmer for 2–3 minutes. Let cool slightly, then serve in a dish with kinome as garnish.

营养成分

每份

🔥

120

卡路里

  • 5g
    蛋白质
  • 20g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Pair this dish with sake or white wine for a delightful experience.Serve alongside bamboo shoot rice or miso soup for a complete Japanese meal.Use fresh bamboo shoots for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。